Collect new aa sober chips for 24-hour, 30-day, or annual milestones, or gift yourself the latest edition of our curated alcoholics anonymous books. Recognizing progress motivates continued effort and grows your self-esteem—an Drug rehabilitation antidote to future substance abuse triggers. Drive yourself, keep rideshare apps ready, or pick a departure time in advance. Protecting your recovery is priority #1; true friends will respect a swift exit. Warren is a Licensed Master Social Worker, who specializes in substance abuse and mental health treatment. By practicing visualization, you can strengthen your belief in the possibility of enjoying social events without alcohol and increase your motivation to make positive choices.
Develop healthy coping skills
Remember that you never have to be alone in recovery; there are millions of others just like you who seek the same solution. Developing an action plan is especially important if you’re new in recovery this is your first New Year’s Eve sober. Remember that so many have done it before you; you can do it, too.
The Most Common Types of Addiction Impacting Veterans
What does all this have to do with staying sober for St. Patrick’s Day? If you are struggling with staying sober on the holiday, try to remember that there is more to St. Patrick’s Day, or any holiday, than just drinking. There are lots of different ways to celebrate St. Patrick’s Day that don’t include the embarrassment and hangover that comes with drinking.
- Outdoor activities provide natural mood boosters and help create lasting memories.
- If you’re wondering how to stay sober at Christmas, the coming month is likely to be a daunting prospect.
- Even if you have failed previously, relapsed, or are in a difficult crisis, we stand ready to support you.
- Preparing for these moments also helps you maintain your composure in the moment.
Recognizing Common Scenarios of Social Pressure
Those events are times where diverse groups of people can interact with each other and strengthen existing relationships while forging new friendships with others. For many who attend these social events, alcohol (and in some cases other substances) can act as the motor in order to keep the good times rolling. While the use of alcohol https://arafatmart.com/discovet-the-link-between-addiction-and-isolation/ seems to come with the territory in these situations, it can act as kryptonite for those who are in recovery from substance abuse.
Sample Scripts for Declining Drinks
You may also encounter triggers that remind you of your past drinking or drug use, which can be difficult to manage. However, you can learn to navigate these challenges and enjoy parties sober with practice and support. It helps you build coping skills, manage stress, and understand the reasons behind your drinking. If you’ve struggled with relapse or feel stuck, professional help can make a difference. With the right tips to stay sober tools and mindset, you can successfully navigate these situations and maintain your sobriety.
